bal·ance /ˈbaləns/
- an aesthetically pleasing integration of elements
Hmm, that sounds nice...
And Ideally, that’s how our life should flow: with all of it’s elements integrating in an aesthetically pleasing fashion.
The Oxford Dictionary puts it this way:
-a condition in which different elements are equal or in the correct proportions.
Life has to stay in the correct proportions to stay joyful, and the “proportions” we are hoping to keep in balance are our mind, our body and our spirit. All of these must be nurtured or we lose our balance and and then things can go bad. And no one likes bad.
So the Balance Program is about keeping the balance in one’s life and where there is balance, there is aesthetically pleasing integration...Phew!
And Ideally, that’s how our life should flow: with all of it’s elements integrating in an aesthetically pleasing fashion.
The Oxford Dictionary puts it this way:
-a condition in which different elements are equal or in the correct proportions.
Life has to stay in the correct proportions to stay joyful, and the “proportions” we are hoping to keep in balance are our mind, our body and our spirit. All of these must be nurtured or we lose our balance and and then things can go bad. And no one likes bad.
So the Balance Program is about keeping the balance in one’s life and where there is balance, there is aesthetically pleasing integration...Phew!
Let's break it down...
BALANCE basics
Breathe in, out, in, out. Conscious deep breathing
Active your body was designed to move. just do it.
Love what do you love?
pay attention, make a list, honor it.
Appreciate wallow in appreciation and gratitude
Nourish nourish your body with beautiful food
nourish your soul with solitude
Create and bring something to life,
Connect be brave enough to share it
Envision dream about it
Breathe in, out, in, out. Conscious deep breathing
Active your body was designed to move. just do it.
Love what do you love?
pay attention, make a list, honor it.
Appreciate wallow in appreciation and gratitude
Nourish nourish your body with beautiful food
nourish your soul with solitude
Create and bring something to life,
Connect be brave enough to share it
Envision dream about it
In my Balance Program, we systematically go through all of these elements. We explore what they mean to you and we make a unique plan as to how they can be reasonably implemented in your day-to-day life.
This is your life. You have the power to make it amazing.
This is your life. You have the power to make it amazing.
