Dr. Nora Rozell, DC, mom of 7, aromatherapy and essential oil specialist
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​                                        BALANCE

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bal·ance  /ˈbaləns/
    - an aesthetically pleasing integration of elements
Hmm, that sounds nice...

And Ideally, that’s how our life should flow: with all of it’s elements integrating in an aesthetically pleasing fashion.

The Oxford Dictionary puts it this way:

-a condition in which different elements are equal or in the correct proportions.

Life has to stay in the correct proportions to stay joyful, and the “proportions” we are hoping to keep in balance are our mind, our body and our spirit.  All of these must be nurtured or we lose our balance and and then things can go bad. And no one likes bad.


​So the Balance Program is about keeping the balance in one’s life and where there is balance, there is aesthetically pleasing integration...Phew!
Let's break it down...
                      BALANCE basics

Breathe             in, out, in, out.  Conscious deep breathing

Active                your body was designed to move. just do it.

Love                  what do you love?
                          pay attention, make a list, honor it.


Appreciate        wallow in appreciation and gratitude

Nourish             nourish your body 
                          nourish your soul 


Create and         bring something to life,
Connect              be brave enough to share it
                      
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Envision             dream about it


In my Balance Program, we systematically go through all of these elements. We explore what they mean to you and we make a unique plan as to how they can be reasonably implemented in your day-to-day life.

This is your life. You have the power to make it amazing!

Interested in learning how to bring more Balance into your life? ​​​​I am here to help.
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​Contact me and we can talk.

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for more Nora creations, visit:
www.5gratethings.com​
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​© nora rozell 2017
  • Blog
    • stories
  • Oil Alchemy
    • Oil Alchemy sessions
  • Coaching
    • Balance Coaching
    • for special moms
  • book AromaCalm
    • Relaxation sessions
  • Connect
    • get products
    • register for a class
    • doTERRA for Professionals
    • contact