The first round is out the door--Kelly has to leave before the sun these days. I finish making the lunches and prepare for my favorite 30 minutes of the day: pure peace.
I get my coffee and think about the oils I need. I love having these extra tools to devote to my well-being.
Today I need something for my heart. I've been sad lately and I'm not quite sure why...lots of layers.
I've been rolling some rose over my heart and that has been lovely. I do it now. Then I reach for my stand-by--HOPE. I roll it on and breathe in its goodness. I know I need a touch more, so I search for my bergamot.
Oh my...so good. DEEP inhale. Close eyes. Repeat. Repeat. Repeat.
I open my eyes and the world is glowing. My heart lifts.
The day begins.
This gnome just got some wild orange and peppermint dropped on his head and he feels better for it...and so do I!
-14 this morning (without the wind), but its bright and sunny in the kitchen, and now it smells totally yummy, too.
Wild orange and peppermint are both uplifting and energizing. Not a bad idea when you've all been in the house for days on end!
It's Sunday, so all my stir-crazy kids are trapped inside with me. They're all playing nicely, so it's not terrible, but I needed a little morning boost (and it's never a bad thing to change up the kitchen smells!)
Just a few drops and a few breaths and everything changes. So simple and powerful.
Isn't it time to add these incredible gifts of the earth to your life? These powerful plant medicines can clean your house, shift your mood and kill a nasty virus in its tracks. I'm not making this stuff up! Essential oils are safe, economical and POWERFUL--One drop of pure peppermint essential oil is equivalent to 28 cups of peppermint tea!
Join my tribe and I'll show you how to integrate them into your everyday...and, oh yeah, you'll end up smelling great, too! 😉
I'm a momma of 6, a doctor of chiropractic (and married to one, too) and I have a fabulous doTERRA team ready to help you start your healing journey.
A whole new world is waiting for you--one filled with precious, powerful, versatile plants and a community full of integrity and heart. ...let's get started!
You can do it all yourself here, or for WAY more fun and connection, just hit me up--we'll talk and decide what's right for YOU.
I can't wait to hear from you!
"I wish I could find a
simple, high quality pack of supplements that contain a combination of
vitamins, food based nutrients and omega 3's
That's what most people need and want."
How many times have I said this through the years? I don't know, but it's more than I can remember.
I've tried the daily packs.
I've made my own daily packs.
I've cobbled together different products from different companies.
I never found a formula that I would use on a consistent basis and it always seemed too cumbersome for my patients to grasp and take on a regular basis.
Then Nora told me about doTERRA's Lifelong Vitality Pack (LLV)...to which I rolled my eyes.
"Listen, I love their essential oils and am convinced that they are the best available, but SUPPLEMENTS?"
Nora said nothing. She just smiled. She had seen this act before--my knee-jerk, shoot from the hip "know-it-all" (her words, not mine) reaction to anything new.
(She also knew that doTERRA's Lifelong Vitality pack is the companies best-selling product. When you're the largest essential oil company in the world, having your vitamins be your top-selling product is really saying something!)
"Well, let me see the ingredients..." I said.
As I read, my eyebrows raised and I may have even mumbled, "hmmm, these look really nice. The ingredients are great and the hype is minimal."
She lets it rest right there.
A week later:
"Hey Nora, when are the vitamins getting here?" I said.
"What vitamins? For you or for your office?" She replied.
"No, those doTERRA ones, the LLVs or whatever they are called!"
The Mona Lisa smile appears...
"Oh. Are you talking about the Lifelong Vitality Pack?"
"Yeah," I say, trying to sound casual.
"They can be here in three days. Do you want to try them?"
"Well yeah, I thought we were getting them."
Nora says nothing.
After 30 days of taking the LLV:
"I love these things, do you have another pack on the way? I'm almost out." I said.
"What are you talking about?" Nora yells from upstairs.
Now they are my vitamins. "When are they going to be here? You ordered them, right?"
"They should be arriving today or tomorrow." She tells me. I can hear the smile in her voice.
So here's the deal. I LOVE THESE things. Simple, high quality, great results (energy, digestion, sleep--all have improved for me.)
As many of you know, I have always carried the same supplements in the office that I have in my home. What I take and give to my family, I recommend to my patients.
Now, with doTERRA's Lifelong Vitality pack, My supplement shelf just got much less cluttered!
(here's the before and after at my kitchen table)
In addition to the LLV, I still take vitamin D3- Emulsi D3 from Designs for Health. (2ooo iu per day from April to October and 4ooo iu from October to April.), Deep Blue capsules(antioxidant and inflammation support) and PB assist(probiotic).
These are the additions, but I never vary from my base, which is the Lifelong Vitality Pack.
I'll talk to you soon.
Want more info? This fella does a good job explaining the LLV:
Want to try these amazing supplements?
Hit the button below and fill out the form and I'll GET ON IT!